With the help of our experts, we're diving into shin splints, why they happen, how to prevent shin splints and how we can ...

Walking may be more low-impact than running, but it still has its risks. Here’s everything you need to know about the link between shin splints and walking, and how to protect yourself from injury.

How to strengthen your tibialis muscle to prevent injury and pain. But have you ever thought about releasing the muscles around your shins? Probably not, given that the area is densely made of ...