Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

Around winter time kids are mostly indoors, but it could impact them negatively. The Centers for Disease Control and ...

She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook ...

Have you ever felt completely exhausted and drained, as if you’ve been carrying an invisible weight on your shoulders all day ...

Fact checked by Nick Blackmer People often feel their best in the morning and their worst in the evenings, according to new ...

During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of ...

They aren’t the only ones who sometimes feel nostalgic for times that were difficult, unpleasant, or downright bad. Some ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

"I'd just avoid going out at all costs - I'd prepare myself for days in advance. I avoided public transport and didn't want ...

Did you know Ancient Greeks knew about depression and bipolar and found the solutions we use today in the modern world?

KOTA KINABALU: A teenage girl tragically died after falling from a high-rise condominium at Inanam here. Kota Kinabalu OCPD Asst Comm Kasim Muda said the incident was reported by a security guard, who ...