How to deal with early waking and sleep better
A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...
NBC4 Columbus2d
Local doctor details signs and symptoms of seasonal depression in kids
Around winter time kids are mostly indoors, but it could impact them negatively. The Centers for Disease Control and ...
Milwaukee Independent2d
Seasonal Affective Disorder: How light therapy is helping people who suffer from winter depression
She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook ...
How can you shake off the winter blues? What the experts say
During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of ...
The Sheridan Press4d
Frozen in the winter blues, increase in depression during winter months
According to National Oceanic and Atmospheric Administration data, Sheridan’s average high temperature has been 18.9 degrees ...
Why People Feel Nostalgic for Terrible Times
They aren’t the only ones who sometimes feel nostalgic for times that were difficult, unpleasant, or downright bad. Some ...
6 SAD Lamps That Can Help With Seasonal Depression, According To Experts
These light therapy lamps can improve mental health, but there's a few things you should know when buying one.