Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...

Packed with essential nutrients like fibre, protein, and complex carbohydrates, she says there is more to them than many think. And they cost pennies a portion with Aldi currently selling 1kg of ...

Live your life healthier and happier with our free weekly Living Well newsletter As one of the three main macronutrients (along with fat and carbohydrates), protein is essential for promoting ...

The Renault 5 isn’t the first car from a bygone era to make a comeback, but we reckon it could prove just as successful as other efforts (including the reimagined Fiat 500 and Mini). Indeed, the ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. While I’m personally all for bro science and trickle-down gains, the best ...

Each bar contains 20 grams of high-quality protein, primarily from whey isolate, ensuring fast absorption for muscle recovery,” explained Holistic Nutritionist and Founder of Wellness the Right ...

My morning brew is sacred. However, I know drinking it first thing on an empty stomach isn't great. Luckily, my social-media feeds have been full of "proffee" (protein coffee) recipes lately, and ...