IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be performed by both men and women. Suitable also for home training, at a CrossFit ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

After a minute of bent-over single-arm rows with the thing ... start – “those are weights you can use for most strength work ...

"The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles ... easily done using a cable machine or resistance band. "Your transverse abdominis, or ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...