Raise one arm overhead by your ear while keeping the ... If you want a full-body routine, try this 10-move warm-up session. I can also recommend the world's greatest stretch as a quick, effective ...

Another exercise in how to warm up before the workout list is arm circles. It warms up the shoulders, improving flexibility and mobility in the shoulder joints, which is particularly beneficial ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

This week: arm rotations. Arm rotations are one of the classic warm up exercises. Up there with opening and closing the gate or cat/cow, you probably did them in P.E. class before a match of ...

Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...