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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Trader Joe's has released its 2025 Customer Choice Awards, revealing the most popular items. Customers love the rolled corn tortilla chips, ice cream sandwiches, butter chicken and basmati rice, ...

A handful of almonds, walnuts, sunflower seeds, and flaxseeds provides healthy fats, protein, and essential nutrients to ...

Makhana or fox nuts are a new favourite among people. You can have it as a snack or add it to your daily diet. Here are some ...

If you love Skrewball peanut butter whiskey, you'll also love these other versions. We list out ten of our favorites that are ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

Start your day on a healthy and delicious note by trying out some of our most saved breakfast recipes on the MyRecipes recipe ...