A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

From fighting anxiety to keeping your bones and skin in top shape, omega-3s are one of the most well-researched and genuinely beneficial nutrients out there. So whether you get them from fish, ...

Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential ...

Laddu Pinto, a seasoned city bus driver, found himself in a situation that became an eye-opener and a wonderful life-skills ...

Eco anxiety is very real, so we share this year's most uplifting stories to prove there’s hope for our climate.

North Korean recruits to the military are worried about being assigned to front-line units or those requiring rigorous ...

Discover how the food we eat influences our mood, mental health, and overall emotional well-being through the power of ...

Trans fats, found in many processed and packaged foods like baked goods and fast food, can increase inflammation in the body, ...

It’s billed as a wonder supplement to fix creaky joints, plump our skin and now even delay the ageing process – but how much ...

If you are considering getting a pet - I say do it. If you already have a pet, give it an extra snuggle, never take them for ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...