Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Say goodbye to dry, dark lips! These natural remedies will help you achieve soft, pink lips at home—no chemicals needed.

The liver is a vital organ responsible for detoxifying toxins. Certain foods can 'clean out your liver' and reduce your risk of fatty liver disease.

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

Kale and Pineapple Juice helps support the gut health and boost immunity. It is a nutrient packed juice which has high ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Derived from the dark purple berries of the Sambucus tree, elderberry juice is a powerful elixir that has been a staple for ...

We’ve been seeing so-called "superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Carrots contain a high amount of potassium and vitamin C along with provitamin A. Carrots help to improve eyesight, skin ...

Which fruits are high in antioxidants? Fruits with the most antioxidants to help protect from inflammation include berries, ...