Even in a rebuilding year, Mentor’s wrestling team makes waves. While the middle of the lineup is always a threat, the upper ...

One of the most shocking moments came from the hometown favorite who went on to win Most Outstanding Wrestler honors.

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

CEDAR FALLS − As Northern Iowa wrestling senior Colin Realbuto trailed Iowa State's Paniro Johnson in the third period, ...

Just under a year ago at the Region 1 Tournament, Brian Little hit the mat and went unconscious. When he woke up, he didn’t ...

Ever since West De Pere senior Bryce Borowicz first learned the game of basketball at the age of four, he had that inner ...

"Ankle weights add a little extra weight onto your ... She previously worked as a senior writer for woman&home, covering everything from product reviews and nail art trends to reporting on fashion ...

Similar to ankle weights, wrist weights can add resistance ... star reviews prove they're well worth the investment. These are Senior Health Editor Ally Head's go-to wrist weights (and she's ...

All 10 weights with a ranked wrestler, including three in the top-five and six in the top-15 Ranked No. 4 by the NWCA Coaches Poll, highest since 1988 The senior class has spearheaded that growth.

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Maplewood's Daija Coffey suffered a traumatic brain injury in a car crash in 2023 and has returned to playing TSSAA ...

Weather has condensed the wrestling duals tournament into a three-day affair. Annapolis cruised through the first leg against ...