Even in a rebuilding year, Mentor’s wrestling team makes waves. While the middle of the lineup is always a threat, the upper ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

One of the most shocking moments came from the hometown favorite who went on to win Most Outstanding Wrestler honors.

CEDAR FALLS − As Northern Iowa wrestling senior Colin Realbuto trailed Iowa State's Paniro Johnson in the third period, ...

Ever since West De Pere senior Bryce Borowicz first learned the game of basketball at the age of four, he had that inner ...

Just under a year ago at the Region 1 Tournament, Brian Little hit the mat and went unconscious. When he woke up, he didn’t ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Maplewood's Daija Coffey suffered a traumatic brain injury in a car crash in 2023 and has returned to playing TSSAA ...

It’s a great time to start doing some ankle mobility work so that you’ll be able to comfortably hit a deeper squat. When the weights are ... is Lifehacker’s Senior Health Editor.

We had that senior leadership. That's a credit to those guys.''"Ja The match started in a bad spot for Brick Memorial (14-5) at 126 pounds, which meant a trip through some weights where the ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.