From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

The American Heart Association and the National Football League (NFL) are challenging kids to get moving and PLAY 60 in advance of Super Bowl LIX with the latest installment of the NFL PLAY 60 Fitness ...

The American Heart Association,American Council on Exercise, and many other expert groups recommend at least 150 minutes a week of exercise. Oregon cardiologist James Beckerman, MD, says do what ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Poor oral health could be a potential risk factor for cardiovascular disease. New research shows that good oral health habits ...