Amaranth is a seed that has gained popularity thanks to its impressive nutritional profile. Much like quinoa, this seed is packed with calcium and iron, essential minerals for keeping your bones ...

Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...

As a result, amaranth is a better source of fiber, protein, and nutrients overall. The texture of baked goods made with ...

RICED CAULIFLOWER Riced cauliflower is a popular rice alternative for those following low-carb diets. This rice alternative is made by pulsing chunks of raw cauliflower in a food processor until it ...

Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. They only need brief cooking. The seeds, which are rich in protein and calcium with a mild ...