Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Gluten-free (GF) breads and flours often contain less natural fiber and more fat than gluten-containing counterparts, with ...

A key protein that could be responsible for brain ageing. Plus, researchers organize a day of action to #StandUpForScience.

Amaranth is a seed that has gained popularity thanks to its impressive nutritional profile. Much like quinoa, this seed is packed with calcium and iron, essential minerals for keeping your bones ...

Currently, many gluten-free products lack dietary fiber, protein and essential nutrients ... fiber deficiencies by using ingredients such as pseudo-cereals, such as amaranth and quinoa hydrocolloids – ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...