Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Rajgira (amaranth) is a nutrient-dense powerhouse perfect for breakfasts that boost calcium and ensure a complete amino acid ...

Pigweed has already infested more than 7,000 acres of southern Idaho cropland and is taking a heavy toll on yields ...

An herbicide-resistant pigweed called Palmer amaranth has rapidly spread across Southern Idaho, impacting over 7,000 acres of cropland. Identified in 2022, this aggressive weed has been linked to ...

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

Surat: With the aim of promoting millets and encouraging people to consume more nutritious millets and grains grown through natural and organic farmin.

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

If you're looking for a filling and nutritious main dish, give amaranth veggie burgers a try. Mix cooked amaranth with mashed beans, finely chopped veggies (think carrots and zucchini), spices, and ...

Most plant products fall into this category, including beans, grains, nuts, peas, seeds, and vegetables. Usually, they’re considered incomplete proteins because they’re deficient in one or two of the ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.