Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

We went to drive-thrus, quick-service restaurants, and coffee shops to find out which fast food oatmeals are worth a stop, ...