Eat two almonds but chew them really well.” Six years after it first aired, the clip resurfaced on social media, and ...

But it only cuts intake by the equivalent of two almonds per meal, a major review has found. Under laws that came into effect three years ago, outlets with more than 250 workers – including ...

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Scientifically called Prunus dulcis, almonds are nutrient-dense nuts that offer a variety of health benefits, including preventing heart disease, boosting gut health, and supporting weight management.