Amy (Oleson) Gomez, a graduate of Burlington High School, won the Women’s 45-50 age group at the Tunnel to Towers Stair Climb ...

A change to Nashville code aims to add housing density through this strategy: require only one set of stairs in small ...

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

A home elevator is an enclosed cab that moves vertically between floors. It’s similar to elevators in office buildings, but ...

Whether you're looking for a form of low-impact exercise, a physical activity to help clear your mind or simply a way-quite ...