Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Here, take a look at seven yoga poses that pregnant women can do. Also known as the Cat-Cow Pose, this asana helps to reduce ...

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without ...

In an interview with HT Lifestyle, Dr Archika Sudhanshu, Spiritual and Meditation Guru, recommended some Yoga poses that could help fight depression in working women - It is a resting pose that ...

Read on to discover some of the best yoga poses to relieve lower back pain, and the research to back up the practice. Most often, sudden lower back pain comes from muscle or ligament strain in the ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...