For total body strength, start training your pelvic floor
If you aren’t building the muscles of your pelvic floor, you may be shortchanging your overall health and wellbeing ...
7 Best Daily Exercises to Blast Belly Fat, According to a Trainer
Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...
Pregnant woman shows huge difference between 'morning' and 'night' bump
Jenny Zhou, who was 13 weeks pregnant at the time, took to TikTok to highlight the stark contrast in her baby bump size ...
Pregnant woman shows how baby bump dramatically changes in size from morning to evening
Jenny Zhou was 13 weeks pregnant when she took to TikTok to share the difference in bump size between morning and night - and people were left baffled ...
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Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.
People baffled as pregnant woman shows difference between baby bump in morning and evening
A pregnant woman has demonstrated how her baby bump looks dramatically different in the morning, compared to the evening. And a midwife has explained why this is ...