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From bug bites to fungal infections to autoimmune disorders, there are a lot of conditions that can affect your skin, hair, and nails. These conditions affect not only our health, but also your ...

Biotin, also known as vitamin B7, is a crucial nutrient that supports healthy skin, hair, and nails. It is vital in promoting cell growth, strengthening hair follicles, and improving skin elasticity.

and healthy energy it needs. They also make excellent and powerful ingredients in skin care and hair care and are another way you can enjoy their benefits without having to eat them (though you ...