Myers told Vogue that "some people would probably throw up" if they tried one of his tailored workouts for Swift. How could I ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

Elon Musk and SpaceX have been ready to return NASA astronauts from the ISS after their mission was extended from 8 days to 8 ...

Supercharge your fitness routine by perfecting your form with tips – and four challenging workouts – from world-class athletes ...

Maintaining a regular exercise routine is essential for a healthy lifestyle. Whether you’re a beginner, intermediate or ...

As we age, staying strong isn’t just about muscle it's about maintaining quality of life and preventing injuries. What worked ...

Kathleen Court, 74, a retired doctor’s receptionist from Hull, East Yorks, has been chasing her dream weight. But despite ...

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

Discover how Shark Tank India's Anupam Mittal has transformed his fitness journey despite facing injuries and surgeries.

Discover how a well-structured workout routine can transform your core, enhancing your balance, stability, and preventing ...