As we age, staying strong isn’t just about muscle it's about maintaining quality of life and preventing injuries. What worked ...

Maintaining a regular exercise routine is essential for a healthy lifestyle. Whether you’re a beginner, intermediate or ...

Ramadan’s shift in routine disrupts sleep, leading to fatigue and irritability. Lifestyle coach Nayma Hasan advises ...

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Discover how Shark Tank India's Anupam Mittal has transformed his fitness journey despite facing injuries and surgeries.

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

Kathleen Court, 74, a retired doctor’s receptionist from Hull, East Yorks, has been chasing her dream weight. But despite ...

The ticket was purchased at My Goods Market in Cotati. The retailer will also receive a nice bonus for selling the winning ticket.

As the population ages, establish environments that cater to the health and safety of seniors. Create a safe space for the ...