Scientists reveal why scrolling on your phone while sitting on the toilet may give you 'text neck'
Doctors have warned scrolling on the loo increases the risk of so-called 'text neck' - chronic pain and inflammation caused ...
How to use a leg press properly: 5 foot placement variations to hit specific muscles
The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
Scientists reveal scrolling on the toilet might give you 'text neck'
Doctors have warned scrolling on the loo increases the risk of so-called 'text neck' - chronic pain and inflammation caused ...
Meet ‘Protoclone’, The Synthetic Human That Walks, Moves And Can See Like Us
A Polish startup shared the video of Protoclone, hanging from the ceiling, looking like a character straight out of a sci-fi ...
Causes, symptoms, cure for varicose veins: 7 best yoga poses to stop bulging veins
Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.
Wrestler left paralysed from neck down after move goes wrong in Colchester match
Lee Mitchell, who wrestles under the drag persona of Mitchell Starr, broke his C3 vertebrae in his neck whilst taking part in ...
Iconic drag wrestler, 31, who cameoed in Hollywood film left paralysed after breaking neck in ‘freak accident’ in ring
A LEGENDARY drag wrestler who cameoed in a Hollywood film has been left paralysed after breaking his neck in the ring. Lee ...
10 Easy Exercises To Boost Muscle Growth After 50
Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.
Mens Fitness on MSN11d
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
The Best (And Worst) Sleeping Positions For 9 Common Illnesses
Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your neck and limits airflow. Best position: Sleeping on your left side can help ...