Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

complete with 3D printable STL files to build out your army, is closing its Backerkit funding today. Having managed to get Malediction funded in just 12 minutes, Loot Studios is currently sitting ...

Many years ago I released a 30 minute yoga class that I called "spicy core" and as the title said, it was all about strengthening your power center! I thought it was time to give you an updated ...

One effective way to maintain your fitness while enjoying the cosiness of the season is through a short, invigorating yoga routine. With just 10 minutes a day, you can revitalize your body ...

These 30-minute recipes from Sorted Food are here to save your sanity – and your stomach. Creamy tomato pasta, salt-and-pepper tofu and a cauliflower curry with crisps (yes, crisps!) prove that ...

Bird’s restorative yoga sequence ... “Five minutes a day is better than one long practice a week,” says Bird. “Consistency is key.” So if you can’t squeeze in this full 30-minute ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

This yoga class is also great for those of you who are runners or have just done a particularly intense lower body workout! It can be done at any time of the day. Enjoy this 30 minute yoga class ...

followed by 30 minutes of low-intensity exercise, like a gentle yoga session or a walk. Sounds easy, but does it deliver on all the grand statements? As we know, health and wellbeing advice via ...

restorative yoga poses are designed to support the muscles and spine in a resting position, with the primary goal of reducing stress and tension. Hold each pose for three to five minutes, then ...