"Research shows that walking after meals is two times as effective at balancing blood sugars as one longer walk. "So basically ten-minute walks after each meal is like going for one hour-long walk.

If you are a TV dinner family more nights ... I’ve reviewed over the years. With new meals offered weekly, choose between regular meal kits, 15-minute meals, easy-prep and oven-ready meals ...

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"Research shows that walking after meals is two times as effective at balancing blood sugars as one longer walk. "So basically ten-minute walks after each meal is like going for one hour-long walk.

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