Early on in this conversation, actor Alaya F makes it evident that when it comes to fitness, she isn’t relatable. She ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

I gave the 75 Soft challenge a try for a week to see if it’s a more doable way to build habits and stay healthy compared to ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...

The Amazfit Active 2 is a brilliant cheap smartwatch with features and performance that far outstrip its $99 price tag.

A study published in the Journal of Orthopedic Research and Therapy found that among a group of runners who completed a race, ...

Sometimes you need a day off. Sometimes you don’t need a day off, but you take one anyway. If you have any anxieties about ...

Underfueling can hamper the way your digestive system works and disrupt your gut bacteria, causing symptoms that include ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...