Instead of spiraling, she whispered her 5-4-3-2-1 list to herself. Within minutes, her breathing slowed, her mind cleared, and she confidently stepped into the meeting. 2. Box Breathing ...

Ontario's four major party leaders went head to head in the final debate before the provincial election. Check out the highlights. Hudson's Bay seeks creditor protection, plans to restructure ...

The 3 Minute Thesis (3MT) competition brings together the Dalhousie community to give graduate student researchers a platform to share and celebrate their ideas and compete for cash prizes. How does ...

One slide. Three minutes. Cash prizes. Give voice to your thesis in SFU's annual 3 Minute Thesis competition. The Three Minute Thesis is about sharing your research story. An opportunity to explain ...

Dumbbell goblet squats to build leg strength. Weighted burpees to improve power and endurance. If you can complete 3-minute rounds with added weight, bodyweight-only will feel significantly easier. 3.

Marks & Spencer has unveiled a new premium Italian pasta range under its Collection brand, promising restaurant-quality fresh pasta that cooks in just three minutes. The new range features six ...