Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Getting plastic surgery at any age is no easy decision. Here is Ava's journey undergoing 2 plastic surgeries before she ...

T he Powerbeats Pro 2 are a new set of headphones with a really interesting feature—Apple says they can measure your heart ...

Complete 2 to 3 sets and rest for 30 seconds between sets. Do this workout at least twice a week ... shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Join fitness expert Mike Thurston for an intense chest workout, featuring effective training techniques for building size, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Dr. Attia claims that “Zone 2 ... exercise and mitochondria, may turn out to be that it allows you to recover quickly and do it again the next day — and perhaps even enjoy it. The best ...

We tested various workout apps to provide you with some of the best options. Many of these apps also offer free trials. That way you can give them a try before fully committing to them.

When it comes to piecing together a workout, or knowing what to look out for in a programme, the best full-body workouts ... Keep your chest up, pull your shoulders back and look straight ahead ...

They fit in the smallest of spaces, and you can use them for a wide range of exercises targeting different muscle groups. Bench press to work your chest muscles ... you pick the best adjustable ...