Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

With 15 total weight loads to choose from ... pair we reviewed (2 ½ lbs. on each ankle), had 10 iron bars in each weight. That means each bar comes in at ¼ lb. You can remove bars if you ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Just under a year ago at the Region 1 Tournament, Brian Little hit the mat and went unconscious. When he woke up, he didn’t ...

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

Royal, Ohio State’s starting sophomore power forward, was limited to only 15:20 ... s weight, along with Morgan’s 6-10, ...

Friday night, Ohio (7-3, 4-1 Mid-American Conference) hosted Kent State (1-13, 0-6 MAC). The Bobcats bested the Golden Flashes 29-11, marking the team’s sixth win in their last seven.

Burwell and Central Valley are sitting in the top three in the Class D standings after day at the state wrestling tournament.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

There will be some fluctuation before draft weekend, but we have a clearer frame of reference as the final rankings come into ...

Royal’s weight, along with Morgan’s 6-10, 242-pound frame, slammed onto the floor near the left block as Royal grimaced in pain and grabbed at his right ankle ... in with 15:56 left, missed ...