These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

You can meal prep chicken breasts in advance with ... Use it in lettuce wraps, meatballs, tacos or stuffed peppers. With under 100 calories per serving, scallops are a lean, nutritious, protein ...

Researchers say consuming two cups of mango, roughly equivalent to 100 calories ... fresh mangos into a diet compared with a calorie-matched control food – Italian ices, a frozen dessert ...

We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our ...

raisins: 100 calories of grapes is about two cups ... participants who ate a large (3-cup), low-density salad before a meal felt more satisfied and ate less total food during the meal.

Below are five recipes that are perfect for a busy ... Approximately 250 calories Ingredients: Directions: Calories: ...

End your day with a Thai-inspired vermicelli noodle salad featuring shrimp and fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy fats and lean protein.