To achieve the splits, start with a solid 10-minute warm-up to increase your flexibility and mobility. Begin with some gentle dynamic stretches like leg swings—forward and sideways—to loosen ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

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A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Then run or bike for 10 minutes to complete the warm-up. The heavier lift section ... hundreds of articles to help you freshen up your existing workout routines, and you can send in emails to ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Discover how a standing abs workout can be more effective than traditional mat exercises, boosting your functional strength ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

“This is a nice way to set yourself up ... 10 No closet is complete without a pair (or 12). The Best Running Gloves Will Keep Your Hands Warm for Miles Don’t let freezing fingers cut your ...