This 10-Minute Beginner's Yoga Flow Is Designed For Tummy Relief
Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...
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Wake Up & Move – 10-Min Intermediate Morning Yoga Stretch
Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from ...
NHS rules show exactly how much exercise you are supposed to do
According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...
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New to the gym? Avoid these six bad habits and you'll be fine, says a trainer
So I decided to ask a trainer about the most common pitfalls gym newcomers fall into, and what to do instead so you set yourself up for success. Here are his top six bad habits ev ...
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I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results
I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...
Do this stretch every day to keep your body young, says fitness trainer: It's the ‘best for longevity'
Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...
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Follow These 4 Stretching Rules to Maximize Your Flexibility
You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...