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31-year-old Chinese surgeon loses 25 kg in 42 days, wins bodybuilding awards
A surgeon from China's Hubei Province has made headlines after losing 25 kg in 42 days and winning several awards at a ...
Reacher star Alan Ritchson says one supplement all men should take
Ritchson says there is one supplement he has had to take to keep the muscular body needed to play the physically huge ...
Meet the 'spornosexuals': Male body trend is back for 2025 and it has an extreme new twist
Celebrities across the US and UK have been channelling 'spornosexuality'- including Stormzy, Tom Holland and Jeremy Allen White.
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...
You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...