One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West ...

Davenport had surgical repair for this injury which ended his season. He only played in two games all year. It was reported on ESPN that the injury was a triceps tear. No video here as the moment of ...

Defensive end Marcus Davenport played in only two games in his first season with the Detroit Lions after tearing his left ...

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...

New Eagles pass rusher Joshua Uche shares a bond with Graham. The former Chiefs and Patriots linebacker spoke about their ...

This valuable study characterises the activity of motor units from two of the three anatomical subdivisions ("heads") of the triceps muscle while mice walked on a treadmill at various speeds. Although ...

Scherzer signed a one-year, $15.5 million deal in January. According to Spotrac, his contract includes various incentives for ...

The 49ers this offseason have aimed to recalibrate financially while getting younger overall. Hargrave is entering his age 32 ...

What should Orioles fans make of the team’s injuries? Jacob Calvin Meyer answers that and more in The Baltimore Sun’s Orioles ...

Thankfully, Jeremy Ethier, founder of Built With Science, sheds some light in a YouTube video, on four simple mistakes you may be making that are causing you to leave gains on the table. Pen at the ...