Key points. Musical tempo influences people's mood and motivation when doing cardio. In general, faster songs are better. For most people, uptempo music between 120 and 140 BPM is the best ...

According to new research, listening to fast music when exercising keeps the heart rate up and the fatigue to a minimum. Share on Pinterest High tempo music could do wonders for our workouts ...

Up-tempo beats can lead to up-tempo heart beats. Getty. There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music ...

And since fast tempo music tends to generate positive feelings such as happiness our research suggests the attitude-behaviour gap is smallest when major mode music is played at a fast tempo," he said.

High-tempo music – the type that equates to about 170 heartbeats per minute – reduces perceived effort and boosts cardiovascular benefits more than lower tempos, ...

A new study has shown that listening to high-tempo music increases the benefits of exercise for physical fitness and reduces the perceived effort involved. This effect was more pronounced in ...