Being stuck is life’s way of asking, “How badly do you want this?” It’s a test of our commitment and determination. It’s a no ...

Beneath the surface of your adult child’s negative moods, frustration, or distance could be unspoken cries for help—learning ...

When a party’s leader claims to “back the blue” but pardons or frees those who assaulted police, some party members may feel dissonance. How do they reduce that dissonance?

Starting the day with exercise fosters confidence and sets a positive tone for success.

Parents have a duty to protect their children. So why do so many parents upload images and videos of their kids to the internet?

Treating the neurons and me — my mental states — in a synergistic way proved to speed up and enhance healing. It does for ...

Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s giving isn’t at this moment particularly helpful.

How can a long-standing cough that does not produce phlegm, and stops as soon as you fall asleep, be cured by watching a ...

While dialectical behavioral therapy remains the most well-known psychotherapy for borderline personality disorder, ...

In our dialogues with AI, we’re realizing that solitude was never about being alone—it has always been about how we choose to ...

Here's how you can defeat the overthinker's paradox: To avoid over-complicating projects, aim to create your first version, ...

Research shows that people exhibit increased depression and anxiety after only 14 minutes of news exposure. Here's how to ...