Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

In a new recommendation on kids' beverage consumption, a group of experts advised that kids ages 5 to 18 should not have ...

A preliminary study found that flossing at least once a week may reduce the risk of stroke. Experts explain the finding and ...

Conflicting information about the health impacts of alcohol might leave you wondering if it's OK to drink, even in moderation ...

Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...

The relaxing, post-workout amenity may actually lead to a host of health benefits, research found. Experts explain the ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...