If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

Slimmer, lighter and with a bunch of new features, we hooked on the new Beats Powerbeats Pro 2 for testing ahead of their ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Further studies show that walking for 30 minutes a day can reduce your risk for heart disease. The meta-analysis published in the European Journal of Epidemiology indicated that an increment of ...

Over the weekend, Liverpool legend John Arne Riise – known for his relentless energy on the pitch – casually completed a *24-hour* treadmill run. The event saw Riise cover an unbelievable 172km (106.8 ...

Exercising before bed doesn’t have to disrupt sleep, as long as it’s light or moderate, such as brisk walking, light jogging or cycling. In fact, studies suggest that a moderate evening workout can ...

The actor says he's "proud" of his 'Creed III' costar, who was convicted of assaulting his ex-girlfriend back in 2023.

Slater’s go-to add to any smoothie is this mix of 27 nutrient-dense su perfoods. SunLife also has a national chain of cafés that feature a GOAT smoothie on the menu, named in Slater’s honor.

It’s all too easy to think of nutrition solely in terms of calories, macros, and meal plans. But, according to James Collier, co-founder of Huel and author of Well Fed: How Modern Diets Are Failing Us ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

The Watson star shares details about his workouts, co-stars who became training inspiration, and his favourite ab move ...

The three-part series dives deeper than ever into the conflict that inspired Ridley Scott's Oscar-winning war movie ...