Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

A new study from the University of California, San Francisco, has identified a potential link between a common sleep problem and an increased risk of developing Alzheimer's disease ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...

Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

People who take longer to enter a key part of the sleep cycle are more likely to develop dementia, suggests a new study.

Discover the link between REM sleep and Alzheimer's disease. Learn how delayed REM sleep may indicate elevated protein levels ...