Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

To avoid migraines, we need to make some changes in our daily routine. Proper diet, adequate water intake, exercise and yoga, ...

Rain and Bird Sounds, Ambient Music with Bird Sound and Beatiful Natural Pictures for Deep Sleep and Deep Breathing Exercises, Spa Music, Relaxing Sound, Pranayama Yoga and Baby Sleep Finneas ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Perry adds, "Poor sleep hygiene, like staring at your phone ... Rooted in the ancient yogic practice of pranayama or breath control, the 4-7-8 breathing technique brings your body into a more ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Arun Kumar Gupta A fulfilling and harmonious life begins with the pursuit of good health. Health is a foundation upon which ...