There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Idli is one of the most popular and healthiest South Indian breakfasts. Made from a fermented batter of rice and urad dal ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

No eggs? No problem. The post 8 Egg Alternatives You Can Use During The Shortage first appeared on Spoon University.

“There is a lot of food that is really high in calories ... make healthier snacks at home such as rice crackers, low calorie jelly with fruits, or plain popcorn with a little bit salt.

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...