Bring your palms together at your heart centre in Anjali Mudra (prayer position), and ... Incorporating Chandra Namaskar into your yoga routine offers a tranquil and restorative way to connect ...

Carol Krucoff There are 3 forms of surya namaskar. Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...