Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and avocado. Lunch - Veggie and salmon grain bowl. Dinner - Greek marinated shrimp over brown rice.

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health improvements and sustainable results.

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

This can lead to major health problems, including cardiovascular disease, kidney ... healthy diet isn't just about what you eat; it's also about when you eat. Ideally, you should have breakfast ...

These are the top healthiest nuts, recommended by nutritionists, for improved health. Including almonds, walnuts, brazil nuts ...

There are plenty of incredible vegan recipes to help you continue Veganuary indefinitely and drop animal products from your diet ... kidney beans, hummus, purple cabbage, and avocado cream neatly ...

These hard deposits, made up of minerals and salts, form in the kidneys due to diet, weight, and other factors. Most people can pass kidney stones naturally, though it can be incredibly painful.

However, experts warn it can cause nutrient deficiencies, kidney stones, and heart diseases due to high cholesterol and saturated fats. A study linked this diet to heightened risks of kidney ...

They pointed to the patient’s results as evidence of the “potential hazards of the carnivore diet,” noting that it creates the “optimal environment” for kidney stone development.