There are tons of different fitness apps and services out there for you to choose from. These workout apps focus on yoga, cardio, strength training and more, so there should be something for everyone.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum effort sprint for 20 to 30 seconds before recovering with one to two ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I run and lift weights. So I was excited to learn that, like me ...

This can help improve muscle power. A push-pull workout is a training style that targets muscles based on whether they involve a pushing or pulling action. These workouts are popular among ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

It's just down to the weight selection. A more experienced person will be able to hit a heavier weight, but it's a good foundation workout for anyone, even if they've been training for years.

Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

All you need to pair your picks with are the best workout apps. We've tried and tested many brands and products across the years, installing them in our homes where possible, or testing them in ...

Jasmina Alston is an Emmy Award-winning reporter at Atlanta News First. She joined the team in 2017. During her time in Atlanta, Jasmina has covered several major stories, including coverage of Super ...