Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests aiming to eat breakfast within one to two hours of waking to fuel your day. But ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

While we’re sharing plenty of frittatas and scrambles, there are plenty of foods that pack more protein than an egg to get your day started if you’re not into the breakfast staple. So ...

Oats provide lasting energy and are a great source of fiber, protein, vitamins, minerals and antioxidants, according to Healthline. The food can also ... Eating the same breakfast daily can ...

Ella eats a healthy balanced breakfast whilst Jamie just eats a chocolate biscuit. Zoe explains how a mix of foods with slow-release energy give us the nutrients we need and fills us up.