To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Dynamic frog jumps are a great exercise to boost core strength and fitness levels. This high-intensity move activates several muscle groups including the core, legs, and glutes. Adding frog jumps to ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Rowing machines work 85% of your body’s muscles, and water rowers offer the most realistic ‘on water’ feeling without the ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

The new Pebble smartwatch, called the Core 2 Duo, is not the nostalgic, retro-inspired piece of wearable tech we need in 2025 ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Pebble was an early smartwatch, with an e-ink display. People loved this watch. Now it's coming back, with the Core 2 Duo ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Wall squats help in improving overall body strength Read this article to know why you should do it regularly to achieve weight loss goals ...

The Core 2 Duo and Core Time 2 are the Pebble smartwatches of yore rebooted, and while they may not seem like much, they're exactly what we need right now.