When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem innocuous at first, but according to psychology, they can be powerful ...

Despite all this, I know that repeating affirmations can feel cringey at first. But I want you to think long and hard about why ... I am worthy of all the good in my life. I am kind to myself and to ...

Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create positive running affirmations ...

Despite all this, I know that repeating affirmations can feel cringey at first. But I want you to think long and hard about why it's so easy to get trapped saying mean things about ourselves.

Instead, start with small steps and affirmations you really believe – something ... posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...