“One of the most important things you could possibly do is have a sleep routine or structure as the brain and body like ...

The mental focus of a true champion is that if you win, you train the next day. And if you lose, you train the next day. It's all about process.

Your home is your sanctuary. That's why one of the most important ways to increase your aura and make people instantly ...

Columnist Catherine Galasso Vigorito encourages readers to keep going, despite the challenges they may face in their lives.

Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create positive running affirmations ...

In the spirit of spring and in honor of Venus retrograde, Koch offers 4 rituals for drawing in the life blood of the love you ...

If you believed your parents said you were the smartest kid in school, they did a great job raising you. By praising you for ...

You can break free from harmful scripts by identifying, challenging, and replacing them with positive thoughts. Use ...

Welcome March 2025, welcome new opportunities, and welcome the challenges that make you grow! Let this third month of the ...

We will explore the core principles of PMA and how adopting this mindset can lead to a more fulfilling and successful life.