Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create positive running affirmations ...

The article offers personalized astro remedies and daily affirmations for each zodiac sign to attract good fortune and ...

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

When someone is raised by an emotionally distant mother, it can have a profound impact on their emotional development and ...

It’s easy to assume that writing for children is less toiling than writing a novel for the big-brained adults of the world, ...

Female workforce participation is surging in Australia, meaning more women are to be expected in most workplaces. Female ...

A viral Aussie brand has just dropped an activewear line and more than 30,000 people signed up to the waitlist before it's launch.

The concept of the Hot Girl Walk is straightforward: it involves taking a long or short outdoor walk while listening to an inspirational podcast or a motivational playlist.

Retroactive jealousy is when you become fixated on your partner’s past relationships, turning past loves into unseen rivals. But the only competition is in your mind.

When you just want to focus on your responsibilities and goals without distractions or complications, the Focus Keeper app ...

Partnerships with creators like Pete Davidson and Chloe Cherry have boosted Doublesoul’s business like nothing else.